3 rounds of
Then a shortened version of the Street Parking WOD from March…
3 rounds for time (original is 5 rounds)
Results: Used 155lbs for the Front Squats. Metcon 11:27.
Take 15 minutes and work up to the working weight for the Deadlifts.
AMRAP in 25 minutes of
Inspired by the Street Parking Vault WOD Zeus.
Results: Nice long WOD… 2 rounds plus 42 reps. Round times 7:42 – 11:13 – 6:05.
Every 2 minutes for 10 minutes
Then for time 9-6-3 of
Results: Actually started to work on Snatches but they made my rotator cuff hurt so stopped that and switched to cleans. HPC 96-115-120-125-125lbs. Used 110lbs for the Metcon – 3:03.
For time (time cap of 20 minutes) do:
Results: Finished in 20:00 with 9 reps to go @ 21kg (this is a repeat of 17.1, last time I finished in 19:55).
5 rounds
Then 30 rounds for time (inspired by CF Invictus Instagram WOD from Aug. 21)
Results: Cleans 115-125-130-135-140lbs. Metcon 22:35. Only completed 22 rounds, since I ran out of time. Nice WOD even if it was a long grind.