Burpee Box Jumps – Page 6 – Fitness Managed

Crossfit Open WOD 17.1

By cbroccoli | 24/02/2017 - 14:30 |22/03/2021 Couplet, Long (< 20 min), M, Medium Weights, Task Based

For time (time cap of 20 minutes) do:

10 x Dumbbell snatches @ 50lbs/22.5kg
15 x Burpee box jump-overs
20 x Dumbbell snatches
15 x Burpee box jump-overs
30 x Dumbbell snatches
15 x Burpee box jump-overs
40 x Dumbbell snatches
15 x Burpee box jump-overs
50 x Dumbbell snatches
15 x Burpee box jump-overs

Results: My dumbbell only goes to 21kg so had to use that. Finished in 19:55. The Box I used for the box jump overs is shown below…

Clean Complex then Toes to Bar, Box Jumps, Kettlebell Swings and a Rowing Tabata

By cbroccoli | 22/01/2017 - 10:44 |23/01/2017 Body Weight, EMOM, M-G, Medium (< 15 min), Triplet

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Every 3 minutes for 18 minutes do the following complex, increase weight per round:

3 x Power Cleans
3 x Front Squats
3 x Squat Cleans

Then EMOM for 15 minutes do

8 x Toes to Bar
10 x Burpee Box Jumps
15 x Kettlebell Swings

Cash out with one 20/10 rowing tabata (8 rounds for a total of 4 minutes).

Results: All in all I thought this was a good workout. For the complex, got up to 125lbs (65, 75, 80, 95, 115, 125).

Sunday Workout (OH Squats, DUs, Snatch, T2B and BBJ)

By cbroccoli | 24/11/2014 - 19:59 |04/09/2015 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 30kg Overhead Squats

Then for the metcon do an AMRAP of:

50 Double Unders

12-9-6-3 of:

Snatch @ 40kg
Toes to Bar
Burpee Box Jumps

50 Double Unders

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