5 rounds of
Then Street Parking’s Vault #6, every 4 minutes for 20 minutes
Results: Original SP WOD is 24 minutes long, but with the Weighted Pullups at the beginning, I dropped the last set. As a standalone workout would do all 6. As it was, I had just over 1 minute rest per round except the last which I finished with 45 seconds to spare.
Every 2 minutes for 10 minutes
Then EMOM for 8 minutes alternate
Then based on the ‘Supper Gripped’ WOD from wodwell, 5 rounds for time (original is AMRAP in 20)
Results: Metcon 11:21.
Then 4 rounds of
Then Street Parking WOD from 7 Feb.
6 rounds of
Rest 3 minutes, then 6 rounds of
Results: Used 105lbs for the Presses. Metcon 20:47 (8:10 and 9:37 each round). Broke Cleans into 4+2 to save my grip. Great workout.
4 rounds of
Then inspired by “Cranky Christine” WOD from CF New England…
3 rounds for time including rest (time cap 25 minutes) of
Results: Metcon 2 rounds plus 650m.
5 rounds of
Then, Inspired by Atomic Crossfit’s “Bull Shark” WOD, 5 rounds of AMRAP in 2 minutes, resting 1 minute between rounds
The accumulate
Results: Metcon 109 Pushups. RTs in 3 sets.