Burpee/Pullup – Page 5 – Fitness Managed

Weekend Workout, 21.09.2014

By cbroccoli | 21/09/2014 - 15:26 |04/09/2015 Couplet, Heavy Weights, Medium (< 15 min), Singlet

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Push Press

5-5-5-5-5 @ 50kg

AMRAP in 10 minutes:

5 Burpee Pullups
5 Power Cleans @ 50kg

Result: 8 rounds.

Practice Gymnastics plus a Couplet

By cbroccoli | 05/08/2014 - 05:41 |05/08/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

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Take 15 minutes and practice some gymnastics movements.

5 x L-Sit 15 -30 seconds
3 x Handstand Hold 30 seconds (supported)

Then perform as many rounds as possible in 12 minutes of:

10 x Kettlebell Swings @ 24kg
5 x Burpee/Pullups

Inspired by Crossfit Invictus’ WOD from today.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Burpee/Pullup

Weekend Workout, 21.09.2014

Practice Gymnastics plus a Couplet

Take 15 minutes and practice some gymnastics movements.

Then perform as many rounds as possible in 12 minutes of:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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