Every 2 minutes for 20 minutes
Then 3 rounds of AMRAP in 6 minutes, rest 2 minutes between rounds…
Results: 75 DU – 25 Box Jumps – 15 Burpees
Work on Bar Muscleup Progressions…
3 sets of
3 rounds of
Then 9 rounds
Then 5 rounds for time of
Results: Metcon 10:36
5 rounds of
Then a workout from WODWell CF, 5 rounds for time
Results: 135-155-175-195-205lbs/93kg. Metcon 20:47. OMG… it’s been a long time since I just laid there to catch my breath at the end.
Cash in
Then the Street Parking workout from April 30… 50 rounds for time
Cash out
Results: Each Row took around 3:30 at a moderate pace. Mercon 15:32. 16kg was light enough to keep moving without slowing down but not very challenging.
5 rounds of the following complex, increase weight per round
Then 2 rounds of
Then for time…
Rest 3 minutes then
Results: 80-95-110-115-125lbs/55kg. Metcon 20:26.