3 rounds of
Then every 2 minutes for 20 minutes
Then AMRAP in 12 minutes of
Results: Pullups and TRX APU worked well… did all rounds unbroken until round 9, then had to break up the pullups. Metcon 3 rounds plus 10 reps
Right rotator cuff still giving me issues so spent the first 30 minutes on shoulder accessory work to warm it all up.
Then Street Parking’s Vault WOD Ares, 4 rounds of
Results: Warm up worked, no pain during the metcon for either the press or toes to bar. Metcon 19:22.
Take 20 minutes to do some skill work (Handstands for me).
5 rounds for time
Results: Metcon 16:41.
Take 15 minutes and work up to a heavy
Then for time 10-9-8-7-6-5-4-3-2-1 of
Then for time 2-4-6-8-10-8-6-4-2 of
Results: Back Squat 225lbs! Finally broke 100kg…new 3RM! Metcons 6:38 and 5:39.
Inspired by RepWerks WOD from March 25 on Instagram…
EMOM for 12 minutes
Then every 2 minutes for 10 minutes
Then, based on The Box Programming’s Instagram WOD from April 25, for time, 10-9-8-7-6-5-4-3-2-1 of
Results: Used 95lbs for the Strict Press. Metcon 6:55.