Repeat of a CF New England WOD we did on April 18 of 2018.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Last time for the Power Cleans, March 11, got to 160lbs. This time 95-115-130-150-150lbs (don’t know where the other 3 rounds went). For the metcon I got 6 rounds plus 14 reps (Pascal got 7 rounds).
Take 15 minutes for handstand practice (getting to be a routine).
Then 2 rounds
Then 21-15-9 of
Rest 2 minutes then 21-15-9 of
Results: Handstands continue to improve. Used 14kg then 16kg for the TGUs. Metcon 1 – 4:59. Metcon 2 – 5:19.
Spent time working on my Clean skills after watching this Instagram post.
Then 3 rounds of the following complex
Then 5 rounds of
Then two 4 minute, 20/10 Tabatas, rest as needed between.
Results: Foot movement was good with lighter weights, with heavier weight noticed that only my right foot moved. I also widened my grip so that the bar sat higher in my hip crease rather than on my upper thigh. Power Cleans and Cleans 65-75-85lbs. Squat Cleans 95-115-135-155-160lbs.
3 rounds of
6 sets
Then for time 15-12-9-6
Results: Deadlifts 165-185-215-245-275-295lbs. Metcon 11:23. Pullups were really hard today.
Take 15 minutes and work up to a heavy
Then take 15 minutes and work up to a heavy complex of
Then Bergeron Beep Test. Every minute on the minute until all reps cannot be completed in a round
Rest until recovered then EMOM until failure
Results: OHS 45-65-75-85-95lbs. Squat Snatch 45-65-70-75lbs. Squat Snatch felt really good. First time it felt like it was easier than a Power Snatch. Metcon – 2 sets plus 20 reps / 2 sets plus 19 reps. Added the second metcon round because the results for the first was soooooo bad. Standard is to complete around 9 rounds but even going unbroken as fast as I could still fell way short.