Repeat of the WOD from June 11, 2018 except replaced Front Squats with Back Squats.
5 rounds
Then 6 rounds for time
Results: Back Squats: 135-155-175-195-200lbs. For the metcon 23:58 (22:38 last time).
Taken from the Crossfit Invicuts WOD from September 14, 2019.
For time
Immediately followed by 5 rounds of
Immediately followed by
Results: Total time – 27:10. 800m runs – 3:49 and 4:23.
EMOM for 10 minutes
Then this WOD taken from Crossfit New England.
AMRAP in 5 minutes
Rest 5 Minutes then AMRAP in 5 minutes of
Rest 5 Minutes then AMRAP in 5 minutes of
Results: Metcon (excluding buy-in) – 32 reps / 29 reps / 24 reps.
Five rounds of
Rest as needed between rounds.
Then for time
Results: Bench Press with 50lbs per hand, pullups with 25lbs. Metcon used 25lbs Dumbbells for the Thrusters – 6:56.
Every 2 minutes for 14 minutes (7 rounds)
Build weight over each round to todays 1RM. Then 3 rounds of
Focus on form and ROM.
Then for time 21-15-9 of
Results: Power Cleans 115-135-145-155-165-170(failed)-155lbs. Metcon 7:36.