CF Invictus WOD from May 23.
E2MOM for 10 minutes (5 rounds)
Then for total Burpees against a 2 minute running clock do
Rest 2 minutes and repeat for a total of 5 rounds.
Results: For the HSPU used the 25lbs plates and did 4-6-6-5-4 reps each round. For the Metcon did 20-18-18-16-14 Burpees per round.
For time do 2 rounds of
Then with the clock still running 2 rounds of:
Time cap: 9 minutes.
Then do 3 rounds of
Results: For the Metcon I think I scaled the workout perfectly since I finished in 8:41 with a major burpee sprint at the end to get in under the 9 minute time cap. For the TGUs warmed up with 2 x 10, 16 and 18kg.
AMRAP in 13 minutes of (another CF New England WOD)
Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)
Then
Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.
CF Invictus WOD from 26 April.
Every 3 minutes for 18 minutes
Then AMRAP in 10 minutes of
Every time the bar rests on the ground do 5 x Burpees.
Results: For the front squats 115-135-165-185-195-205lbs. For the metcon 30 rounds.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Power Cleans 95-115-130-150-150lbs. For the AMRAP 6 rounds plus 14 reps. REALLY good WOD 🙂 .