Burpees – Page 55 – Fitness Managed

Fit2Day WOD 23.8.2014

By cbroccoli | 24/08/2014 - 05:10 |01/10/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

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Perform 5 rounds of the following alternating working one minute and resting one minute:

Round 1:

5 Burpees
Max Reps Wall Balls

Round 2:

8 Box Jumps
Max Reps Kettlebell Swings

Finally perform 100 Walking Lunges

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

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Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

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EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

All Upper

By cbroccoli | 02/06/2014 - 05:30 |21/08/2014 Medium (< 15 min), Medium Weights, Time Based, Triplet

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Complete as many rounds as possible in 12 minutes of:

9 Burpees
6 Hang Power Cleans @ 43kg
3 Handstand Pushups

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Burpees

Fit2Day WOD 23.8.2014

Sumo Deadlift Highpull, Burpees and Toes to Bar

Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

All Upper

Complete as many rounds as possible in 12 minutes of:

Cleans, Dips, Lunges

Overhead Squats:

Weighted Pullups:

For time complete three rounds of the following while EMOM doing 3 Burpees:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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