Burpees – Page 56 – Fitness Managed

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

All Upper

By cbroccoli | 02/06/2014 - 05:30 |21/08/2014 Medium (< 15 min), Medium Weights, Time Based, Triplet

Complete as many rounds as possible in 12 minutes of:

9 Burpees
6 Hang Power Cleans @ 43kg
3 Handstand Pushups

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

French Throwdown 2014

By cbroccoli | 14/04/2014 - 13:33 |14/04/2014 Body Weight, Chipper, Medium (< 15 min), Medium Weights

Perform 7 rounds under a time cap of 14 minutes of the following:

7 Toes to bar
7 Hanging cleans @ 43kg
7 Burpees
7 Kettlebell swings @ 24kg

2 Minute Circuits

By cbroccoli | 03/04/2014 - 06:34 |17/04/2014 Body Weight, Chipper, Light Weights, Time Based, Very Long (>20 min)

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Complete as many rounds and reps as possible in 2 minutes of:

Double Unders

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Sandbag Thrusters @ 15kg
10 Burpees

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Pullups (5 strict)
10 Pushups

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Toes to bar
10 Situps

Rest 60 seconds

Rotate through the circuit three times for max reps completed at each station.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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