Burpees – Page 56 – Fitness Managed

French Throwdown 2014

By cbroccoli | 14/04/2014 - 13:33 |14/04/2014 Body Weight, Chipper, Medium (< 15 min), Medium Weights

Perform 7 rounds under a time cap of 14 minutes of the following:

7 Toes to bar
7 Hanging cleans @ 43kg
7 Burpees
7 Kettlebell swings @ 24kg

2 Minute Circuits

By cbroccoli | 03/04/2014 - 06:34 |17/04/2014 Body Weight, Chipper, Light Weights, Time Based, Very Long (>20 min)

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Complete as many rounds and reps as possible in 2 minutes of:

Double Unders

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Sandbag Thrusters @ 15kg
10 Burpees

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Pullups (5 strict)
10 Pushups

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Toes to bar
10 Situps

Rest 60 seconds

Rotate through the circuit three times for max reps completed at each station.

Crossfit Games Workout 14.5

By cbroccoli | 30/03/2014 - 08:08 |05/04/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

For time complete the following:

21 Thrusters
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

Classic Upper Body Workout

By cbroccoli | 19/03/2014 - 13:47 |29/11/2019 Long (< 20 min), Medium Weights, Time Based, Triplet

5 sets of 3

Handstand Pushups

Rest 5 Minutes

20 Minute AMRAP

5 x Hanging Cleans @ 40kg
5 x Push Press @ 40Kg
5 Burpees

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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