Burpees – Page 57 – Fitness Managed

Crossfit Games Workout 14.5

By cbroccoli | 30/03/2014 - 08:08 |05/04/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

For time complete the following:

21 Thrusters
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

Classic Upper Body Workout

By cbroccoli | 19/03/2014 - 13:47 |29/11/2019 Long (< 20 min), Medium Weights, Time Based, Triplet

5 sets of 3

Handstand Pushups

Rest 5 Minutes

20 Minute AMRAP

5 x Hanging Cleans @ 40kg
5 x Push Press @ 40Kg
5 Burpees

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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