Based on the Hooch WOD posted by wodwell
5 rounds for time (time cap 20 minutes)
Results: 4 rounds even… accidently stopped after 9 rounds, got confused on timer. Probably could have gotten another 5 deadlifts in.
4 rounds
Then for total reps, one Tabata (8 rounds of 20 seconds work/10 seconds rest)
Then, the P-Party WOD posted by wodwell, AMRAP 12 of
Results: Used 255lbs/116kg for the Deadlifts, 155lbs/70kg for the Tabata… 49 reps. Metcon 5 rounds plus 15 reps… nice and easy.
3 rounds for time
Results: Heavy one… 16:55.
Work up to a heavy
Then, based on the CF main site WOD from Oct. 13, for time 10-9-8-7-6-5-4-3-2-1 of
Results: Deadlift 295lbs/134kg(new 3RM). Metcon 12:06.
4 rounds increasing weight each round if possible
Then @ max weight from above, 2 rounds of
Then for max reps, EMOM for 16 minutes rotate through the following movements (4 rounds of each)
Results: Overhead Press 43-48-50-52kg. Used 52kg for the Push Press. Metcon 65-63-51-46 reps.