6 rounds of
Then 2 rounds of
Then yesterday’s Tabata WOD from theboxprogramming… For total reps, 5 rounds of 20 seconds work, 40 seconds rest of each movement, rest 1 minute between rounds…
Results: Used 160lbs for the Bench Press. Dips 8-8. Metcon 32-32-33-32-32.
4 rounds of
Then inspired by “Cranky Christine” WOD from CF New England…
3 rounds for time including rest (time cap 25 minutes) of
Results: Metcon 2 rounds plus 650m.
5 rounds of
Then 4 rounds
Then 6 rounds for time
Results: Used 170lbs for the Front Squats. Metcon 4:58 (shorter than I expected but only 36 reps total, so next time adding a 2 minute rest and repeating might be an idea to extend).
Taken from CF New England’s “Lethal Linda” WOD using Rx weight from Linda…
AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Rest 5 minutes then… AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Rest 5 minutes then… AMRAP in 5 minutes of
Immediately followed by AMRAP in 5 minutes of
Results: Nice Sunday WOD… needed the 5 minute “rest” to change weights and prep for the next round… 33-23-21 reps and 6.24km bike total (2-2.2km per round).
4 rounds of
Then inspired by the “Pebbles Flintstone” WOD from Atomic CF…
For time
Results: Used 120lbs for the Bench Press. Metcon 11:37.