A mashup of a Crossfit WOD followed by a Street Parking WOD which I think complement each other nicely….
7 rounds of
Then 30 rounds for time of
Results: Used 255lbs/115kg for the Deadlifts. Metcon 12:35.
3 rounds of
Then EMOM for 10 minutes
Then for time, baesed on the Street Parking WOD from April 3…
Results: Bench Press 61-66-70kg. EMOM used 77kg. Metcon 15:41 (threw in the Bent Rows at the last minute, thought it qould be a nice fimisher).
5 rounds, resting 2 minutes between rounds
Then 5 rounds for time
For the Clean to Goblet Squat, start with the Kettlebell on the ground, Clean it into a Goblet hold and then do a Goblet Squat (can be all in one motion… a Squat Clean).
Results: Deadlifts 62-84-93-98-100kg, all pushup rounds unbroken. Metcon 13:34.
5 rounds of
Then 2 rounds of
Then for time
Results: Started with 200lbs/90kg for the Bench Press but dropped to 90lbs/86kg after I failed after 1 rep in round 3 with the higher weight… even resting 3 minutes between rounds. Metcon 10:29.
For time, 20 minute time cap…
Results: Rx for 55-59 Masters is 5 x Half Wall Walk, which seemed dumb and overly complex so instead just did 3 full WW. Got up to 11 reps on the rower in the last round at the time cap. 22:26 to finish all reps including changing weights.