Tag Archives: Deadlift

Core Work then Deadlifts and HSPU then Run and KBS

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4 rounds

  • 10 x Sandbag Pullthroughs (L+R=1)
  • 10 x Hanging Medicine Ball Knee Tucks @ 8kg

Every 3 minutes for 18 minutes (6 rounds)

  • 3 x Deadlift @ 75%
  • 5 x Handstand Pushups

Then 4 rounds for time

  • 4 x Single Arm Kettlebell Push Press @ 24kg
  • 8 x Pullups
  • 30 x Kettlebell Swings @ 24kg

Results: Used 225lbs for Deadlifts. Metcon 10:26.

Rollouts, Handstand Hold and Deadlifts then Kettlebells Swings and Renegade Rows

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3 rounds

  • 10 x Barbell Rollouts
  • 45 second Handstand Hold

Then 6 rounds

3 x Deadlift

Work up to a heavy triple.

Then three rounds of AMRAP in 3 minutes

  • 12 x Kettlebell Swings @ 32kg
  • 8 x Pushup plus Renegade Rows @ 18kg

Rest 2 minute between rounds.

Results: Deadlift 135-185-205-225-245-255lbs. Metcons 2 plus 8 reps, 2 rounds plus 4 reps, 1 round plus 17 reps.