Tag Archives: Deadlift

Strict Press then Deadlifts, T2B and Burpees

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EMOM for 9 minutes, rest 1 minute between rounds

  • 45 second Handstand Hold
  • 45 second Side Plank Left
  • 45 second Side Plank Right

Then every 2 minutes for 10 minutes

  • 5 x Strict Press @ 65%
  • 5 x Bent Barbell Rows

Then a Crossfit New England WOD from Jan 10…

AMRAP in 15 minutes of (original is 20 minutes)

  • 1 x Deadlift @ 225lbs
  • 10 x Toes to Bar
  • 15 x Burpees over the Bar

Results: Strict Press/Rows @ 95lbs. Metcon 6 rounds plus 1 rep. Reduced it to 15 minutes to fit it into one hour including warm ups.

Glute Bridges and Knee Tucks then Deadlifts and Toes to Bar

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3 rounds

  • 10 x Glute Bridges with feet on Fitness Ball/Medicine Ball
  • 10 x TRX Knee Tucks

Every 2 minutes for 10 minutes

  • 6-8 x Single Leg Deadlift per Leg @ 32kg

AMRAP in 12 minutes

  • 3 x Deadlifts @ 185lbs
  • 3 x Toes to Bar
  • 6 x Deadlifts
  • 6 x Toes to Bar
  • 9 x Deadlifts
  • 9 x Toes to Bar
  • etc. until time runs out

Results: Metcon 5 rounds plus 10 reps.

Handstand Walks then Deadlifts and HSPU

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3 rounds of

  • 5 x Plate Walks (L+R up/down is one rep)

Then take 15 minutes to work on Handstand Walk.

Then 4 sets of

  • Set 1 – 5 x Deadlift @ 45%
  • Set 2 – 5 x Deadlift @ 55%
  • Set 3 – 5 x Deadlift @ 65%
  • Set 4 – 5 x Deadlift @ 70%

Then EMOM for 15 minutes

  • 1 x Deadlift @ 75%
  • 3 x Handstand Pushups

Results: 1 RM DL is 300lbs so used 135-165-195-210lbs for the first deadlift part, and 225lbs for the final part.

Deadlifts then KBS, Pullups and HSPU

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Every 2 minutes for 12 minutes

  • 5 x Deadlift @ 70%
  • 3 x Deadlift @ 80%
  • 1 x Deadlift @ 85%
  • 5 x Deadlift @ 80%
  • 3 x Deadlift @ 85%
  • 1 x Deadlift @ 90%

Then 5 rounds for time

  • 12 x Kettlebell Swings
  • 9 x Ring Dips
  • 6 x Strict Pullups

Results: Deadlifts 210-240-265-240-265-285lbs. Metcon 8:24.

Deadlifts, then Armistice Hero WOD

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Every 3 minutes for 15 minutes

  • 3 x Deadlift

Work up to a heavy triple.

Then the Armistice Hero WOD (modified slightly)… AMRAP in 11 minutes of

  • 11 x Power Clean @ 110lbs
  • 11 x Burpees over the Bar
  • 19 x Deadlifts @ 110lbs
  • 18 x Toes to Bar (original is Pullups)

Results: Deadlifts 85-205-235-255-265lbs. Metcon 2 rounds plus 13 reps.