5 rounds of
Then 2 rounds of
Then for time
Results: Started with 200lbs/90kg for the Bench Press but dropped to 90lbs/86kg after I failed after 1 rep in round 3 with the higher weight… even resting 3 minutes between rounds. Metcon 10:29.
For time, 20 minute time cap…
Results: Rx for 55-59 Masters is 5 x Half Wall Walk, which seemed dumb and overly complex so instead just did 3 full WW. Got up to 11 reps on the rower in the last round at the time cap. 22:26 to finish all reps including changing weights.
5 rounds
Then AMRAP in 15 minutes
Results: Deadlifts 100-110-120-130-135kg. Metcon 5 rounds plus 30 KBS and 4 T2B.
Crossfit Mainsite WOD from Feb 8…For time (time cap 20 minutes)
Results: Completed only 3 Thrusters at the time cap. Guidance says you should be able to complete this WOD in under 15 minutes, so I guess my scaling was too heavy (had only completed 27 Power Cleans at 15 minutes)… should have gone with the women’s Rx weights…155-95-65lbs (70-43-30kg). Maybe next time.
5 rounds
Then 3 rounds per arm/leg, perform all reps with one arm/leg then switch to the other. Rest 1 min between rounds.
Then 5 rounds for time
Results: Deadlifts @ 240lbs/110kg. Metcon 11:56.