Deadlift – Page 5 – Fitness Managed

Hip Thrusts and Russian Twists then Deadlifts and Burpees

By cbroccoli | 06/10/2024 - 14:16 |06/10/2024 Core, Couplet, Heavy Weights, M-W, Medium (< 15 min), Time Based

5 rounds of

5 x Hip Thrusts (increase weight per round)
8 x Russian Twists @ 14kg

AMRAP in 12 minutes

3 x Deadlift @ 240lbs/110kg
2 x Burpees
3 x Deadlift
4 x Burpees
3 x Deadlift
6 x Burpees
etc.

Results: Hip Thrusts 135-170-185-205-220lbs/100kg. Metcon 8 rounds plus 9 reps.

DB Bench Press, Deadlifts, KB Snatch and Row

By cbroccoli | 24/09/2024 - 07:42 |24/09/2024 Chipper, M-W, Medium (< 15 min), Medium Weights, Time Based

Inspired by the Crossfit WOD from 17. Sept…

AMRAP in 3 minutes

12 x Dumbbell Bench Press @ 20kg
9 x Deadlift @ 100kg
6 x Alternating Kettlebell Snatch @ 20kg (3 per arm)
Max Calorie Row in remaining time

Rest 90 seconds and repeat for 4 rounds.

Results: Row 17-17-12-12 calories.

Deadlifts, Bike and Toes to Bar

By cbroccoli | 10/09/2024 - 16:24 |12/09/2024 Medium Weights, Task Based, Triplet, Very Long (>20 min), W-G-M

Inspired by CF New England’s ’30 for 30′ WOD.

For time, time cap 30 minutes…

21-18-15-12-9 x Deadlifts @ 185lbs/85kg
800m Bike
9-12-15-18-21 x Toes to Bar
800m Bike

Results: Completed all rounds except the last Bike when the time cap came.

Row, Deadlifts, KBS, Burpees and Step Ups

By cbroccoli | 27/08/2024 - 05:52 |01/09/2024 Chipper, Long (< 20 min), Medium Weights, W-G-M

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Inspired by the Noah Calderon WOD on Wodwell….

AMRAP in 20 minutes…

Buy in

Row 1000m

Immediately followed by AMRAP of

3 x Deadlift @ 220lbs/100kg
6 x Burpees
12 x Altrrnating Dumbbell Box Step Ups @ 14kg per hand (total, 6 per leg)
24 x Kettlebell Swings @ 24kg

Results: 4 rounds plus 3 reps. 1000m Row in 4:06.

Deadlifts, Box Jumps, Double Unders and Handstand Walk

By cbroccoli | 18/08/2024 - 06:31 |19/08/2024 Heavy Weights, Lower Body/Legs, Medium (< 15 min), Task Based, Triplet, W-G-M

Every 3 minute for 9 minutes

3 x Pause Deadlift (2 second pause below the knee) @ 80% of 3RM

Immediately followed by every 3 minutes for 6 minutes

6 x Touch and Go Deadlifts @ 80% of 3RM

Then 2 round, rest as needed

10 x High Box Jumps

Then for time

3 x Dumbbell Deadlift @ 34kg per hand
100 x Double Unders
3-4m Handstand Walk
6 x DB Deadlift
100 x Double Unders
3-4m Handstand Walk
9 x DB Deadlift
100 x Double Unders
3-4m Handstand Walk

Results: Used 110kg for the Deadlifts. Not sire about my form during the pause…. felt like my shoulders were slumping. Box Jumps around 90cm. Metcon 11:05. Suggest subs for the Handstand Walk… 6 x Plate Walks or 2 x Wall Walks.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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