Tag Archives: Deadlift

Deadlifts then Thrusters and Burpee Pullups

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Not for time perform 5 rounds of:

  • 6 – 8 x Deadlifts @ 70kg

Then for time do one round of the following:

  • 40 x Thrusters @ 15kg
  • 10 x Burpee/Pullups
  • 30 x Thrusters @ 15kg
  • 10 x Burpee/Pullups
  • 20 x Thrusters @ 15kg
  • 10 x Burpee/Pullups
  • 10 x Thrusters @ 15kg
  • 10 x Burpee/Pullups

Results:  11:33, Max HR 175/ Ave HR 163. For the Thrusters, I used my small sandbag but 7-8kg dumbbells or an empty 20kg bar would also work.

Sunday Workout 17.01.2016

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Not for time do Deadlifts in the following format:

  • 5 x 70kg
  • 4 x 80kg
  • 3 x 90kg
  • 2 x 100kg
  • 1 x 110kg
  • 2 x 100kg
  • 3 x 90kg
  • 4 x 80kg
  • 5 x 70kg

Then do the Fight Gone Bad Workout.  3 rounds of the following, moving from station to station without rest for max reps (plus calories rowed):

  • Wall Balls, first minute
  • Sumo Deadlift Highpull @ 30kg, second minute
  • Box Jumps, third minute
  • Push Press @ 30kg, fourth minute
  • Row for Calories, fifth minute
  • Rest 1 minute

Results:   Didn’t count the FGB workout, but estimate that it came to between 200 and 300 reps.

 

Toes to Bar and Deadlifts then 4 Tabatas

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Not for time do 3 rounds of:

  • 10 x Toes to Bar
  • 6 x Single Leg Deadlift per Leg @ 43kg

Do 4 tabatas of 4 minutes each (8 x 20 seconds on / 10 seconds rest) for each of the following:

  • Power clean @ 30kg
  • Burpees
  • Push Press @ 30kg
  • Handstand Hold

Results:  Didn’t count.  Only tried to keep the number of reps consistent throughout.

OH Reverse Lunges then Wall Walks, Deadlifts and Squats

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Not for time, do 5 rounds of:

  • 6 x Overhead Reverse Lunges total @ 30kg

For time do 5 rounds of:

  • 3 x Wall Walks
  • 10 x Deadlifts @ 73kg (or Body Weight)
  • 10 x Front Rack Squats (I used my small sandbag) @ 15kg

Results:  Metcon in 11:15