Not for time do the following 9 sets of Deadlifts. Rest as needed between sets.
Then do Jackie:
Results: 125kg was a new 1RM. Not far from my goal of 2 x BW. For Jackie: 9:52. In April 2014 did it in 9:58.
Part A: Perform 5 rounds of:
Part B: Every minute on the minute perform one 9 minute round of the following rep scheme 5-4-3-2-1-2-3-4-5 of:
Bench Press @ 70kg
Part C: For time perform reverse ladder 10-9-8-7-6-5-4-3-2-1 of
Result: For part C: 6:53
15.1 AMRAP in 9 minutes of:
15.1a Immediately following 15.1 with the same running clock find 1RM in 6 minutes for Clean and Jerk.
Scaled weight for 15.1 is 38kg/25kg. Note that scaled toes to bar is hanging knee raises but we missed that part :-P….
Results: C: 132 reps / 70kg. P: 120 reps / 62.5kg. J: 122 reps / 45kg. At first I thought it was not very intense but looking at my heartrate graph I guess I was wrong. Cool to see that my heartrate climbs after a big lift, since 15 minutes (plus a few seconds since I started my watch early) was the end.
Heart Rate Graph 15.1
Deadlifts
For time perform one round of the following:
Results: New PR for Deadlifts. For the metcon we all finished between 11:20 and 12:20.
Not for time, perform 5 rounds of:
Then every 2 minutes on the minute (E2MOM) perform 5 rounds of:
Then do AMRAP in 8 minutes of (taken from Athlete Games Qualifier WOD 3):
Results: For the Cleans I did 60kg, 65kg, 67.5kg, 70kg, 70kg (new 1RM!). For the AMRAP did 140 reps total (3 rounds plus 20 reps) which would have been 47th place in the Masters 45+ category (except I used heavier weights 😛 ). HR max = 172 / ave = 159.