Tag Archives: Deadlift

Crossfit Team Series 2014 Event 4

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Deadlift

  • 5 @ 50kg
  • 5 @ 70kb
  • 5 @ 90kg
  • 3-3-3 @ 110kg

Event 4 of the team series was for each member of the team to complete the following for time:

  • 30-calorie Row
  • 30 Burpees
  • 30 Hang Cleans @ 48kg (scaled weight)

Result: Achieved a new PR for Deadlifts 110kg (242lbs).  For the Team Series Event it took about 8 minutes which was in line with the times I saw to not too bad.

Run, Lift, Press and Swing

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For time perform one round of the following:

  • Run 1 Mile (1600m)
  • 50 Deadlifts @ 43kg (95lbs)
  • 50 Push Press @ 30kg (66lbs)
  • 50 Kettlebell Swings @ 24kg
  • Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂