Back from Vacation WOD…
3 rounds
Then 3 rounds
Then 3 rounds
Then for time
Results: 5.82k/32:04.
4 rounds of
Then 4 rounds of
Then for time
Results: Used 140lbs for the Bench. Dips were hard… especially the last full dip on each round. Metcon 10:58. Tried to pick weights which could just be added in 5-10lbs increments to make it quicker on the changes. Nice one.
4 rounds
Then 3 rounds of
* Front foot in a 20kg plate
Then, inspired inspired by CF New England’s “Floored” WOD…
AMRAP in 4 minutes of
Rest 4 minutes then AMRAP in 4 minutes of
Rest 4 minutes then AMRAP in 4 minutes of
Results: Front Squat with 135lbs. Metcon 1 round plus 12 reps, 1+11, 1+17.
Take 15 mintues and work up to a heavy
Then 4 sets of
Then for time, 5 rounds of
Immediately followed by
Results: Bench Press only 185lbs 😞. Used 120lbs for the second part. Metcon 16:40.
3 rounds of
Then 2 rounds of
Then 6 rounds of
Then went for a Bike ride.
Results: Max Dips 15 and 11 reps. Kept my rest at around 90 seconds for all rounds. Nice 25k bike ride down Haslital.