Take 20 minutes and work up to a heavy
Then for total time of all 6 rounds
3 rounds of
Rest 1 minute, then 3 rounds of
Results: Front Squats 185lbs. Metcon 13:58… the Rx version has a timecap of 10 minutes and Handstand Pushups for both parts, but I figured this version would make for a better workout.
Take 20 minutes and work up to a heavy
Then AMRAP in 10 minutes of
Results: Deadlift 244lbs. Metcon 3 rounds plus 1 rep.
Take 20 mins and work up to a heavy
Then repeat of the Crossfit Open WOD 20.2.
AMRAP in 20 inutes of
Results: Bench Press 190lbs. Metcon 17 rounds plus 10 reps last time got 16 rounds plus 10 reps).
3 rounds of
Immediately followed by 2 rounds of
Then for total Toes to Bar in 5 minutes
Rest 2 minutes then for total Situps in 5 minutes
Rest 2 minutes then for total Russian Twists in 5 minutes.
Results: Metcon 27-35-13 reps.
Taken from WodWell’s Instagram post from yesterday.
For time, complete all 4 sets
2 rounds
Then
Then 7 rounds
Finally
Results: 27:40. Splits- 4:12 / 5:48 / 6:05 / 11:35.