5 rounds
Then 4 rounds for time
Then for time
Results: Glute Bridge 65-80-95-110-120lbs. Metcons – 6:47 and 7:56.
4 rounds
Taken from the Box Programming Instagram post from August 7.
4 rounds for time
Rest 3 minutes, then 3 rounds for time
Rest 3 minutes, then 2 rounds for time
Results: Metcon 4:15, 4:32, 5:26. Cool WOD even if it was hard.
4 rounds
Then 2 rounds of
Go at a quick steady tempo for all 8 reps.
Then for time 50-40-30-20-10 of
Results: Back Squat @ 165lbs. Annie 11:13?!! In the past I did Annie in 8:30-9:30. Gettin’ old I guess :-(.
The format for these two are inspired by two different Instagram posts from The Box Programming.
For time 100 Toes to Bar, every time you break do
Then for time 50 x Deadlift @ 185lbs, every time you break do
Results: Part 1 – 13:13, Part 2 – 6:54.
Every 3 minutes for 9 minutes
For time, The Box WOD from July 22, 2020.
Results: Back Squats felt really good 135-165-185lbs. Metcon 23:27.