5 rounds of
5 x Hang Power Clean and Push Press/Jerk @ 80% of 3RM HPC
8 rounds for time
Then immediately into
Results: 3 RM was established on 12. April @ 140lbs. Used 115lbs today. Metcon 11:04. Double Unders suffered from neglect… got all 40 in the first round but had to break with the rest into 20-10-10, arms just wouldn’t go around any more.
5 rounds of
Then 3 rounds of
Then for time 50-40-30-20-10 of
Results: Used 210lbs for the Front Squats, happy to have gotten all 5 sets without dropping my elbows too much. Metcon 9:26.
5 rounds of
Then 3 rounds of
Then in as few sets as possible, resting as needed…
Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.
3 rounds of
5 rounds to work up to a heavy
Then AMRAP in 12 minutes of
For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.
Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.
Insppired by Crossfit New England “Tippy Toes” WOD
10 rounds for time (time cap 20 minutes)
Results: Substituted DUs for the Run. Metcon 19:33.
