5 rounds of the following
Increase weight per round, rest 2 minutes per round
Then AMRAP in 15 minutes of
Results: For the snatches 65-80-95-105-95lbs. For the Metcon 2 rounds plus 72 reps (finished the 3rd round anyway since it was only 18 double unders).
Was looking for Back Squats and Double Unders and found this WOD from CF Invictus on June 25.
E2MOM for 16 minutes (8 rounds) do Back Squats
Then AMRAP in 12 minutes of
Results: Back Squat 115-135-155-185-205-225-235-240lbs. 4 rounds plus 59 reps.
5 rounds for max unbroken reps (rest as needed, no time cap)
Cashout: AMRAP in 5 minutes of
Results: Deadlifts 6-6-6-5-5, Ring Dips 13-15-13-12-12. 192 Double Unders 🙁 I guess I have been neglecting DUs lately.
Crossfit Invictus WOD from June 12, 2018.
Six sets of
Rest 2 minutes
Then against a 4 minute running clock do AMRAP of
Rest 2 minutes between rounds and do a total of 3 rounds.
Results: For when Push Press 95-115-125-135-145-150. Metcon 11-11-11 reps… last set got the last rep with 1 second to go. 400m in around 1:45.
Every 3 minutes, for 18 minutes (6 sets)
For time:
Results: For the Metcon 14:36.