5 rounds of
Then 3 rounds of
Then in as few sets as possible, resting as needed…
Results: Used 245lbs/111kg for the Deadlifts, 155lbs for the Hip Thrusts. Double Unders in 7 sets… 25-25-50×5. Was worried that since I hadn’t done DUs in a long time, I might have lost them, so really happy with this result.
3 rounds of
5 rounds to work up to a heavy
Then AMRAP in 12 minutes of
For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.
Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.
Insppired by Crossfit New England “Tippy Toes” WOD
10 rounds for time (time cap 20 minutes)
Results: Substituted DUs for the Run. Metcon 19:33.
5 rounds of
Then 3 rounds of
Then for time, the German Throwdown Qualifier 22.1… EMOM until you reach 50 reps of each…
Results: Deadlift wam up… 5@135, 3@185-235lbs. Metcon 14:47 (may have forgotten the Pushup on the Devil Press?)… tough one either way.
4 rounds work up to a heavy
Then 3 rounds of
Then AMRAP in 12 minutes
Results: Strict Press 75-85-95-105lbs. Metcon 6 rounds plus 32 reps.