EMOM for 8 minutes (4 rounds of each) do
For time do
Results: Bench Press – 95-115-140-165. Metcon 13:19.
Every 2 minutes for 10 minutes, increasing weight per round
Then with the final weight from the last round, for time
Results: Hanging Cleans 65-80-95-105-115lbs/52kg. Power Cleans @ 115lbs, 14:27.
Take 20 minutes and work up to a heavy
3 rounds for time
Results: Front Squats 195lbs/88kg. Metcon 11:27
Warm up with 3 rounds of
Then take 15 minutes and work up to a 1 RM Power Snatch.
Then for time do
Results: For the power snatch got up to 115lbs. Metcon 9:21
4 rounds
Then AMRAP in 10 minutes (Games Open Workout 14.1)
Results: 4 rounds plus 11 reps.
