Every 90 seconds for 15 minutes alternate between
Then do 3 rounds for max reps of
Results: For the metcon did 134/145/125 reps.
Four sets of
Go heavy on these!
Then do three rounds for time of:
Then, not for time do
Results: For the split squats did 65/95/105/115lbs. Metcon in 9:47, probably the worst set of double unders I ever did.
Not for time do 5 rounds of
Another crossfit.com WOD… For total reps in 12 minutes do the following.
Results: For the Power Snatch used 95lbs for all sets, just tried to build strength and maintain form. For the AMRAP did 420 reps.
Not for time do 4 sets of
Rest as needed between sets.
AMRAP in 6 minutes of
Results: For the metcon 3 Rounds plus 8 reps.
Not for time do the following resting as needed between sets:
Then my version of event #3. For time do
Results: For the metcon, 10:55