Double Unders – Page 37 – Fitness Managed

Double Unders, T2B, S2OH, Burpees and Stepups

By cbroccoli | 22/04/2017 - 12:26 |23/04/2017 Chipper, Long (< 20 min), Medium Weights, Task Based, W-G-M

For time do:

100 x Double Unders
50 x Toes to Bar
50 x S2OH @ 65lbs
50 x Step Ups per Leg @ 20kg Dumbbell per hand
50 x Burpees

Results: Finished in 17:09.

Deadlifts then Kettlebell Swings, Box Jumps and Double Unders

By cbroccoli | 07/04/2017 - 09:52 |10/04/2017 Light Weights, M, Medium (< 15 min), Task Based, Triplet

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Every 2 minues for 10 minutes do

5 x Deadlifts @ 225lbs

Then do 5 rounds for time of

15 x Kettlebell Swings
15 x Box Jumps
30 x Double Unders

Results: For the metcon 9:37

Crossfit Open WOD 17.5

By cbroccoli | 27/03/2017 - 18:49 |22/03/2021 Couplet, Long (< 20 min), M, Medium Weights, Task Based

For time do 10 rounds of:

9 x Thrusters @ 95lb/43kg
35 x Double Unders

Results: Finished in 18:57.

Back Squats then Double Unders, Thrusters and Pullups

By cbroccoli | 10/03/2017 - 21:04 |13/03/2017 Light Weights, M-G, Medium (< 15 min), Task Based, Triplet

Another one inspired by Crossfit Invictus. Every 2 minutes for 14 minutes do the following increasing weight each round until the last set

Set 1 – 6 x Back Squats
Set 2 – 5 x Back Squats
Set 3 – 3 x Back Squats
Set 4 – 3 x Back Squats
Set 5 – 2 x Back Squats
Set 6 – 2 x Back Squats
Set 7 – Max Unbroken Back Squats @ Set 3 weight (pause only to exhale and inhale at the top)

Then do five rounds for time of:

40 x Double-Unders
20 x Dumbbell Thrusters @ 8kg per hand (wallball weight)
10 x Pullups

Results: For the first part worked up to 205lbs. Set 3 weight was 155lbs. Did 13 reps in set 7. The Metcon took 11:52.

Double Unders and Goblet Squats

By cbroccoli | 28/02/2017 - 14:31 |28/02/2017 Couplet, Light Weights, M-W, Task Based

Part A – Handstand work. EMOM for 10 minutes do

Odd minute – 20 Second Handstand Hold
Even minute – 3 x Plate Walk

Then for time do 500 Double Unders, every minute on the minute do

5 x Goblet Squats @ 24kg

Results: Finished metcon in 11:45. 125 unbroken DUs in first round!

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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