Double Unders – Page 48 – Fitness Managed

Sunday Workout 14.12.2014

By cbroccoli | 14/12/2014 - 19:11 |04/09/2015 Light Weights, M-G, Medium (< 15 min), Task Based, Triplet, W

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Deadlifts

5-5-5-5-5 @ 90kg

For time perform the following:

15-12-9-6-3 Thrusters @33kg
15-12-9-6-3 Pullups
50-40-30-20-10 Double Unders

Saturday Workout

By cbroccoli | 07/12/2014 - 20:52 |04/09/2015 Chipper, Light Weights, Long (< 20 min), Task Based

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Weighted Dips and Pullups, max reps

Then

700 meter row
30 Reverse Lunges @ 16kg
40 Double Unders
700 meter row
30 Box Jumps
40 Double Unders
700 meter row
30 Wall Balls
40 Double Unders

Sunday Workout 30.11.2014

By cbroccoli | 01/12/2014 - 11:47 |04/09/2015 Body Weight, Chipper, Medium (< 15 min), Singlet, Task Based

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Bench Press

5-5-5-5-5 @ 80kg
Between each set perform max effort Pullups

AMRAP in 15 minutes

5 x Toes to Bar
10 x Box Jumps
15 x Wall Balls
20 x Double Unders

Double Unders, Pistols, Sumo DLHP, Handstand Pushups

By cbroccoli | 25/11/2014 - 06:30 |04/09/2015 Couplet, Medium (< 15 min), Medium Weights, Time Based

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Practice Double Unders

Pistol Squats

3-3-3-3-3

Then perform AMRAP in 7 minutes of:

7 x Sumo Deadlift Highpull @ 40kg (88lbs)
7 x Handstand Pushups

Results: For the pistols, foot on 5kg plate, 2.5kg counter weight in hands. AMRAP: 4 rounds plus 7 HSPU.

Sunday Workout (OH Squats, DUs, Snatch, T2B and BBJ)

By cbroccoli | 24/11/2014 - 19:59 |04/09/2015 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 30kg Overhead Squats

Then for the metcon do an AMRAP of:

50 Double Unders

12-9-6-3 of:

Snatch @ 40kg
Toes to Bar
Burpee Box Jumps

50 Double Unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Double Unders

Sunday Workout 14.12.2014

Saturday Workout

Sunday Workout 30.11.2014

Double Unders, Pistols, Sumo DLHP, Handstand Pushups

Sunday Workout (OH Squats, DUs, Snatch, T2B and BBJ)

Variance Distribution

About

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My Runs…

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