Double Unders – Page 50 – Fitness Managed

Benchpress, T2B and Lunges

By cbroccoli | 07/08/2014 - 05:44 |07/08/2014 Body Weight, Long (< 20 min), Singlet, Task Based, Triplet

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Bench Press

5-5-5-5-5 @ 73kg

Four rounds for time of:

10 x OH Lunges @ 30kg (with a bar)
20 x Toes to Bar
30 x Double-Unders

Kettlebell Swings, Dips, and DU

By cbroccoli | 21/05/2014 - 05:23 |21/05/2014 Body Weight, Medium (< 15 min), Triplet

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Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

30 Double Unders
20 Kettlebell Swings (24kg)
10 Dips

Masters Qualifier Event 3 plus Back Squats

By cbroccoli | 21/04/2014 - 12:19 |21/04/2014 Body Weight, Long (< 20 min), Task Based, Triplet

Back squats

5-5-5-5-5 @ 75kg

Perform 3 rounds for time of:

50-calorie Row
15 Handstand push ups
50 Double unders

2 Minute Circuits

By cbroccoli | 03/04/2014 - 06:34 |17/04/2014 Body Weight, Chipper, Light Weights, Time Based, Very Long (>20 min)

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Complete as many rounds and reps as possible in 2 minutes of:

Double Unders

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Sandbag Thrusters @ 15kg
10 Burpees

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Pullups (5 strict)
10 Pushups

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:

10 Toes to bar
10 Situps

Rest 60 seconds

Rotate through the circuit three times for max reps completed at each station.

Snatch Pushup Squat Chipper

By cbroccoli | 20/03/2014 - 07:20 |20/03/2014 Body Weight, Chipper, Long (< 20 min), Medium Weights, Task Based

For time complete one round of:

100 Double Unders
10 Dumbbell Snatches per hand @ 21kg
25 Pushups
50 Air Squats
8 Dumbbell Snatches
20 Pushups
40 Air Squats
6 Dumbbell Snatches
15 Pushups
30 Air Squats
4 Dumbbell Snatches
10 Pushups
20 Air Squats
4 Dumbbell Snatches
5 Pushups
10 Air Squats
100 Double Unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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