Hotel workout from the Box Programming on Instagram.
Using a single Dumbbell, for time 21-15-9
Rest 2 minutes, then for time 30-15 of
Rest 2 minutes, then for time
Results: 5:48-9:32-9:16. For round 1 did all DB Snatches, for round 2 Clean and Push Press, for round 3 a mixture of the two.
Then a Street Parking Instagram WOD…
For time, reverse ladder of the following complex, going from 10 to 1.
Then 3 rounds of, resting as needed
Results: Metcon 11:45… longest round was 8 reps and took 1:45.
Another hotel workout…
AMRAP in 12 minutes
Use only on DB for the whole workout.
Results: 3 rounds plus 10 reps.
Three rounds of
Then the CF Invictus WOD from today…
Take 20-30 minutes to work up to a heavy Deadlift.
Then AMRAP in 8 minutes of
Results: Got up to 295lbs/134kg Deadlift. Metcon 4 rounds plus 8 reps (104 reps total).
Every 2 minutes for 12 minutes
Then an brieviated version of the Crossfit New England WOD from August 15, 2019.
Every 2 minutes for 8 minutes
Then for time 10-20-30 reps of
Results: Deadlift 155-185-210-240-270-225lbs. Metcon 16:22.