Dumbbell Press – Page 20 – Fitness Managed

One Arm Strength plus Metcon

By cbroccoli | 21/08/2014 - 07:01 |16/02/2016 Long (< 20 min), Medium Weights, Singlet, Task Based, Triplet

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One Arm Dumbell Rows

10 @ 12kg
10 @ 14kg
10-10-10 @ 16kg

One Arm Press

5 @ 12kg
5 @ 14kg
5-5-5 @ 16kg

Run 1 mile followed by three rounds of:

30 x Double Unders
20 x American Kettlebell Swings
10 x Bar Dips

Result: 19:12 for the Metcon part (1 mile in 7:18)

Basic Training

By cbroccoli | 16/04/2014 - 04:45 |27/07/2014 Body Weight, Heavy Weights, Medium (< 15 min), Singlet, Task Based, Triplet

Strict dumbbell press

8-8-8

Then complete two rounds of the following for time:

Run 1 mile (1600m)
25 Handrelease pushups
25 Situps

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