3 rounds of
Then 3 rounds of
AMRAP in 20 minutes
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.
AMRAP in 15 minutes of
Then every 30 seconds for 10 minutes
3 rounds of
Results: Metcon 182 reps… was hoping to get to 210 :-(. Happy with the pullups, focused on form and full ROM. Same with cable pulls, hoping those will translate to a solid strict bar muscleup over time.
Every 3 minutes for 18 minutes
Then every 2 minutes for 6 minutes
Then taken from Street Parking Daily WOD from 5. January.
For total reps, AMRAP in 3 minutes of
Rest 1 minute then repeat for a total of 5 rounds. Score is total reps over all 5 rounds.
Results: Used 165lbs for the Bench Press. Metcon 49-49-49-46-44 reps (10 rounds plus 37 reps).
3 rounds
Then E2MOM for 10 mintues (5 rounds)
Then 3 rounds for time (Crossfit Ellen WOD)
Results: For the Kick through I used 20cm parallettes. Couldn’t quite get all 8 reps on the last round of the Rows and Dips. Metcon 11:48.
Every 2 minutes for 10 minutes, work up to a heavy
Then a full body interval workout from heatherblackfit Instagram.
Using a single dumbbell, 4 rounds of 30 seconds work / 10 seconds rest…
Results: For the Front Squat got up to 200lbs (new 3RM!). Used a 16kg Dumbbell for the intervals and was questioning the choice of 16kg after the second round but finished anyway. Only 8 reps of Russian Twists in last round.