Redoing the CF Invictus WOD from May 2, 2018. My original post is located here.
Every 3 minutes for 15 minutes
Then AMRAP in 10 minutes of
Results: Back squats 185-190-195-200-(2x)205lbs. Back Squats were difficult today. Metcon 4 rounds plus 6 reps (last time was 3 rounds plus 26 reps).
Another Hotel WOD.
3 sets of the following (total of 9 rounds), rest as needed between sets.
AMRAP in 12 minutes of the following complex
For the reverse lunges, alternate legs so you end up doing two reps on one leg and one on the other leg keeping the dumbbell overhead for all reps.
Results: Metcon 2 rounds plus 24 reps. 50lbs may have been too heavy.
Hotel workout from the Box Programming on Instagram.
Using a single Dumbbell, for time 21-15-9
Rest 2 minutes, then for time 30-15 of
Rest 2 minutes, then for time
Results: 5:48-9:32-9:16. For round 1 did all DB Snatches, for round 2 Clean and Push Press, for round 3 a mixture of the two.
Hotel workout…
3 rounds of 5 minute AMRAPS, rest 1 minute between rounds.
Results: 3 rounds plus 5 reps, 3 rounds plus 4 reps, 3 rounds even.
2 rounds of
Then every 2 minutes for 6 minutes (3 rounds).
Then AMRAP in 15 minutes
Results: Used the TGUs to warm up with 8kg and 14kg. Overhead Squats @ 85lbs. Metcon 4 rounds plus 39 reps.