Street Parking’s Vault WOD #20.
For time to complete all 3 parts…
3 rounds of
Rest 1 minute, then 3 rounds of
Rest 1 minute, then 3 rounds of
Results: 13:42. Seemed too easy based on what the targets are … should have gone with18kg(Rx).
Variation on the Lumberjack 20. Try to keep it under 30 minutes.
For time:
Results: 28:53. Did Strict pullups which were very slow after all the pulling on the rower. Still met my goal.
Every 2 minutes for 16 minutes (4 rounds of each)
Then 5 rounds of
Then the Street Parking WOD #10…
AMRAP in 6 minutes of
Rest 4 minutes then repeat the same number of rounds in last part but for time
Results: Metcon 3 rounds and 5:31.
The Street Parking Vault WOD “Jack Sparrow”…
4 rounds for time of
Results: 19:27.
Every 2 minutes for 10 minutes
Then EMOM for 8 minutes alternate
Then based on the ‘Supper Gripped’ WOD from wodwell, 5 rounds for time (original is AMRAP in 20)
Results: Metcon 11:21.