5 rounds
- 5 x Glute Bridge
- Rest 30 seconds
- 10 x Weighted Situps @ 30lbs
- Rest 90 seconds
Then 4 rounds for time
- 50 x Double Unders
- 100ft/30m Farmer’s Carry @ 32kg per Hand
Then for time
- 75 x V-Ups
- Every time you break 30 second Plank
Results: Glute Bridge 65-80-95-110-120lbs. Metcons – 6:47 and 7:56.