CF New England’s “The Great Outdoors” WOD.
Take 5 rounds
Then for time
Results: Used 105lbs for the Strict Press. Used 95lbs for the Metcon. 16:36
3 rounds, resting 2 minutes between rounds
Then every 2 minutes for 12 minutes
Then inspired by the Curls for Girls Wod…10-9-8-7-6-5-4-3-2-1 of
Rest 3 minutes the repeat but with 10kg Dumbbell.
Results: Used 170lbs for the Front Squats. Used 165lbs as my bodyweight (actually only 155lbs/70kg these days). Metcon 2:53 and 3:07.
3 rounds of
Then 5 rounds
Then inspired by Crossfit Games Semifinals Event 3 from Australia… every 3 minutes for 15 minutes work up to a heavy complex of
Then accumulate
Results: Forgot to enter anything in this after the workout, so going from 2 week old memory… Strict Presses 75 and 95lbs. Complex finished at 150lbs (remember I was really happy with what I achieved).
Every 3 minutes for 15 minutes, work up to a heavy
Then, inspired by CF New England’s WOD from 18. May…
AMRAP in 5 minutes
Rest 5 minutes, then AMRAP in 5 minutes
Rest 5 minutes, then AMRAP in 5 minutes
Results: Back Squats 135-165-185-200-210lbs. Metcon 3 rounds-2 rounds plus 14 preps-2 rounds. Originally planned to do back squats throughout the workout but only have one rack, so no place to put the bar during the T2B. In this case took the bar from the floor for the front squats since the weight is reasonable.
6 rounds of
Then for time (Abbreviated Street Parking Fenrir Vault WOD – RX is 4 x Cluster/Lunge Combo each round)
Results: Used 165lbs for the front squats. Metcon 10:45.