Finally able to get to Landi so I could fill the Sandbag we packed in the suitcase. Don’t have a scale so estimating the weight based on the 25kg bag of sand I used.
AMRAP in 20 minutes
Results: 10 rounds plus 20 reps.
Take 20 minutes and establish a heavy set of
Then 2 rounds for time (2040 Wodwell WOD)
Results: Front Squat 195lbs. Metcon 16:16.
8 rounds, rest as needed between rounds
Then keep max weight on the bar and do 3 sets of
For the hold, get positioned under the bar and stand up, hold for the 5-10 seconds, then return the bar to the rack.
Then for time 15-12-9-6 (Fortitude SC WOD from Instagram)
Results: Front Squats 165-185-195-185-195-205-215-220lbs. Metcon 7:51.
3 rounds
Then every 2 minutes for 12 minutes, Front Squats
AMRAP in 12 minutes
Results: Front Squat 155-170–185-195-205-215lbs. Metcon 5 rounds plus 6 reps.
Every 3 minutes for 15 minutes
Then Rogue Invitational Barbell Cycling Challenge.
Every 2 minutes for 5 rounds, cycle quickly and cleanly through the reps.
Results: No real results to report here. Completed all as shown. Metcon with 0:45-1:00 rest between the sets. Harder than it looks :-).