EMOM for 10 minutes
- Station 1 – 10 x TRX Split Squat Left Leg
- Station 2 – 10 x TRX Split Squat Right Leg
Then EMOM for 10 minutes
- Station 1 – 5 x Glute Bridge @ 65lbs
- Station 2 – 20 x Kettlebell Swings
Results: TRX Split Squats are something I saw on Instagram so decided it would be interesting to try. Started the first two rounds with no weight then added 10kg per hand for the rest. The Glute Bridge / KBS combo was good. Once done took a good 15 minutes to stretch my hips and butt at the end… Pidgeon Stretch, Buddah Stretch, Couch Stretch, etc.