Tag Archives: Goblet Squats

Deadlifts then Row, Goblet Squats and Pullups

By | | , , , ,
1 Comment

Every 2 minutes for 12 minutes

3 x Deadlifts

Then 3 rounds for time of

  • Row 10 calories (  20 on a Concept II 🙂  )
  • 40 x Goblet Squats @ 24kg
  • 20 x Pullups

Results:  For the Deadlifts 185-205-215-225-240-265lbs. For the Metcon could only manage 2 rounds after my 2 week vacation and finished in 14:30. Should have scaled down the weight on the squats…  

Back Squats, Pullups and Pike Press then Pullups, DB Snatch, Goblet Squats and T2B

By | | , , , ,
1 Comment

5 rounds of

  • 3 x Back Squats
  • Rest 30 seconds
  • 5 x Strict Pullups
  • 10 x Pike Press
  • Rest 2 minutes

Then 4 rounds for time

  • 8 x Pullups
  • 8 x Dumbbell Snatch @ 21kg

Rest 2 minutes, then 4 rounds for time

  • 8 x Goblet Squats
  • 8 x Toes to Bar

Results: Back Squats 135-165-185-210-220lbs/100kg.  Metcons 3:45 and 3:35.