Inspired by the Crossfit Mainsite WOD from December 12, 2018.
3 rounds for time
5 rounds of
Results: Didn’t warm up much since the metcon is basically a warmup. Finished the Metcon in 5:27. Deadlifts 115-135-165-185-220.
Five rounds for time
Results: 21:21
Every 2 minutes for 12 minutes
3 x Deadlifts
Then 3 rounds for time of
Results: For the Deadlifts 185-205-215-225-240-265lbs. For the Metcon could only manage 2 rounds after my 2 week vacation and finished in 14:30. Should have scaled down the weight on the squats…
E2MOM do AMRAP until you cannot complete all movements in the 2 minutes
Results: 7 rounds plus 25 reps.
5 rounds of
Then AMRAP in 12 minutes of
Results: Front Squats… 65-95-115-135-145lbs. AMRAP… 4 rounds plus 18 reps.