Part A: Every minute, on the minute, for 16 minutes:
- Odd Minutes: 6 Push Press @ 50kg
- Even Minute: 6 Front Squat @ 50kg
Part B: Three sets for max reps of:
- 60 seconds of Thrusters @ 15kg
- 60 seconds of Dumbell Press @ 12kg per hand
- 60 seconds of Goblet Squats @ 24kg
- 60 seconds of Double Unders
- Rest 60 seconds
Results: Good Fran prep workout. Part A was very hard with heavy weights but 48 reps. Part B: 298 reps. Max HR = 177 / Ave HR = 164. Between the two parts I rested a good 10 minutes or so.
Heart Rate Graph