5 rounds
Then 3 rounds
Then accumulate (split anyway you like)
Results: Serious pump session. Broke last part into 15-15-10-10, alternating between movements.
30 seconds on / 30 seconds off for 20 minutes (5 rounds of each), rotate through the following for max reps…
Results: Don’t know the total… per round ca. 8 calories-30 Mountain Climbers-15 Squats.
A “Suns Out Guns Out” kind of workout.
3 rounds of
Then 2 rounds of
Then immediately into 2 rounds of
Results: Used 55kg for the Bench. Otherwise done as shown, breaking the reps as needed.
5 rounds of
Then the Crossfit Mainsite WOD from Feb 4, EMOM for 12 minutes accumulate (3 rounds of each)
Results: Used 165lbs/75kg for the Bench Press.
4 rounds of
Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of
Then as finisher, 3 rounds of
Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.