3 rounds of
Then 10 rounds for time
Results: Took some time warming up for the deadlifts since I don’t do them so often. 45 second handstand hold felt like a long time, only could manage 30 seconds at the end. Metcon 19:52.
3 rounds of
Then, based on CF New England’s WOD from May 7, three 4 minute AMRAPs for max calories Rowed…
AMRAP in 4 minutes
3 rounds of
Max Calorie Row in remaining time.
Rest 4 minutes, then AMRAP in 4 minutes
3 rounds of
Max Calorie Row in remaining time.
Rest 4 minutes, then AMRAP in 4 minutes
3 rounds of
Max Calorie Row in remaining time.
Results: Was able to get a handstand hold of around 8-10 seconds per round. Metcon 12-0-12… second round was hard, finished the 3 rounds with about 10 seconds left.
3 rounds of
Then Street Parking’s Vault WOD #23
Results: Back Squats used 70kg, did 2 sets of 20 but stopped after 15 reps in the last set. Challenging. Metcon 22:39 with 20kg Sandbag Thrusters.
Spend 15 minutes on Handstand stuff…
5 rounds of
Then E2MOM for 20 minutes, increase weight if comfortable
Results: Done as shown. Overhead Squats and Presses went well… improved over the last time I tried.
Accumulate 2 minutes
Then 3 rounds of
Then inspired by the Crossfit WOD from 9 Feb, for time
Results: Used 155lbs/70kg for the Front Squats. Metcon 16:20 (left leg is really weak!)