3 rounds of
Then take 15 minutes to work on Handstand Walk.
Then 4 sets of
Then EMOM for 15 minutes
Results: 1 RM DL is 300lbs so used 135-165-195-210lbs for the first deadlift part, and 225lbs for the final part.
I bought a new 32kg Kettlebell as an early Christmas present to myself so wanted to play with that today.
Every 90 seconds for 9 minutes rotate through the following stations (2 rounds of each)
Then, AMRAP in 20 minutes of
Results: Metcon 12 rounds plus 10 reps.
5 rounds, rest as needed between rounds
Then CF New England WOD from November 11.
AMRAP in 4 minutes of
Rest 4 minutes, then AMRAP in 4 minutes of
Rest 4 mintues, then AMRAP in 4 minutes of
Results: HSPU and Pullups as shown. Pullups @ 30lbs. Metcon 49-41-35 reps. Really hard when since at 4 minutes you can’t really take a break.
Using an empty bar, 3 rounds of
Rest as needed between rounds
Take 20 minutes and work up to a heavy
Then 3 rounds for time
Results: C&J – 175lbs. Metcon 13:31. Handstand Pushups were really weak, could only manage sets of 3 unbroken. Also, would have been about 60 seconds faster but was attacked by a giant playful Berner Sennenhund who thought running with me would be more fun than going for a walk with his person.
Every 90 seconds for 18 minutes (3 sets of each)
Then 5 rounds for time
Results: Part 1 did all 8 reps except for one round of HSPU where I only did 7. Metcon in 11:06.