Did this WOD yesterday… For time do 15 rounds of:
Results: I used 125lbs for the squat cleans and finished in 25:39. For the cleans did singles from the beginning. For the HSPU started with unbroked sets but by the end I was doing singles of them as well.
Worked on my ring muscle up progressions… false grip hang, ring pullups, ring kipping.
AMRAP in 20 minutes of:
Results: Had to quit after 6 rounds plus 4 muscle ups, 7 HSPU and 3 Snatches because I tore my skin on my right hand doing muscle ups. I think it was at the 15 minute mark. Second time this has happened here :-(. First time was about a week ago where I tore a piece of my palm doing muscle ups. Must be something with the new bars.
Every 2 minutes for 5 sets do:
Then every 2 minutes for 5 sets do:
Then do 3 sets of the following, rest 2 minutes between sets:
Then for time row 1000m.
Results: Did the 1000m in 4:00 exactly.
AMRAP in 13 minutes of:
Results: 156 reps.
Every 3 minutes for 12 minutes do
Then do AMRAP in 5 minutes:
Then every 30 seconds for 8 minutes do alternating:
Results: 4 rounds plus 5 x HSPU and 5 x SDHP.