For time 4 rounds of
Immediately after each round, EMOM for 3 minutes
Results: 32:04. Playing around with zone training… so did this WOD while maintaining a Whoop zone 2-3 zone heart rate (for me 128-141bpm).
A bit of Gymnastics strength today…
5 rounds of
Then 4 rounds of
Then EMOM for 10 minutes
Results: Done as shown.
5 rounds of
Then EMOM for 12 minutes alternate (6 rounds of each)
Then EMOM for 6 minutes alternate (3 rounds of each)
Results: Done as shown. Was at my max for the Seated Dumbbell Presses, last rep was only a half press to the top.
Then EMOM for 10 minutes (5 rounds of each)
Then EMOM for 10 minutes (5 rounds of each)
5 rounds of
Results: Used 285lbs for the Deadlifts. Last round of Deadlifts was able to get in 3 reps. The rest done as shown.
Take 10 minutes and accumulate
Take 15-20 minutes and work on something new…
10 rounds for time (20 min time cap)
Results: Did a 10-15 second L-Sits hold each minute to complete the full 2 minutes. Worked on my Kettlebell Snatches today… went well and I was able to work up to a smooth 20kg x 3 on each arm. Metcon: 8 rounds plus 2 reps at the time cap.