5 rounds of the following complex, increase weight per round
Then 2 rounds of
Then for time…
Rest 3 minutes then
Results: 80-95-110-115-125lbs/55kg. Metcon 20:26.
7 rounds of the following complex increasing weight per round
Then for time
Results: Complex 80-95-105-115-120-125-130lbs/59kg. 3:52-3:04-2:02-0:59. 16:00 or so with rests.
6 rounds, rest exactly one minute between rounds
Then inspired by the CF New England WOD from January 4…
5 rounds of AMRAP in 3 minutes, rest 3 minutes between rounds
Results: Pullups seemed easy so will continue to add load in the coming weeks and see what that does. Metcon 14-14-2-3-2 calories per round… probably should have used lighter weight but was looking for a heavy challenge.
3 rounds of
Then 3 rounds of AMRAP in 4 minutes, rest 2 minutes between rounds
Results: Used 130lbs for the Presses, split rrps up as needed to get all 5 in per set with no more than 20 second rest between reps 5-4+1-4+1. Cleans 13-10-12 reps.
EMOM 2 minutes for 20 minutes
Then 4 rounds of
Then AMRAP in 8 minutes
Results: Metcon 5 rounds and 5 Cleans plus 230m Row.